Setting Personal Boundaries As A Coach with Liat Horovitz and Dr. Nothando Wohlgeschaffen
“You can have all these issues, these challenges, these moments, this heaviness, but you can only deal with each one, one at a time.”
- Liat Horovitz
You’ve heard both of my guests on The Road To Seven Podcast before, and they’re back for an amazing roundtable discussion on setting boundaries as a coach - it’s Liat Horovitz and Dr. Nothando Wohlgeschaffen.
In this episode, we’re diving deeper into a conversation we had on a panel at Momfest in September of 2022 called Boundaries Are Sexy And Choices are Opportunities. And if you are a business owner of any kind, you will absolutely take away some gems from our conversation.
In this episode of the Road to Seven podcast, you’ll discover:
How to set and uphold your boundaries as a coach
What it means to intentionally choose your priorities
How compartmentalising can help your coaching work
About Guests:
Nothando Wohlgeschaffen is a family doctor and general life coach for other women professionals. She helps women whose job it is to show up for other people also show up for themselves. Her clients come to her for relationship, business, and career coaching. They leave with mastery level boundaries and 40 more hours a month just for themselves.
Liat Horovitz is a Results Coach and Podcast Host with a passion for helping people achieve their desired results and be the best version of themselves. After having climbed the corporate ladder in the Marketing and Telecommunications industries for thirteen years, Liat finally left her day job to pursue what brings her true joy - a combination of coaching and content creation. For both business and life in general - Liat works closely with her clients to define their goals and dreams, and set practical and strategic plans to achieve the desired transformations
Highlights:
00:01 Intro
02:05 Meet Liat Horovitz and Dr. Nothando Wohlgeschaffen (again!)
03:35 Boundaries
09:52 Persona online vs. persona in personal life
12:20 Personal and emotional boundaries as self-care
18:30 Compartmentalising
20:30 Intentionally choosing priorities
25:00 Seasonal priorities
27:00 Me first, the world can wait
29:42 Strategic choices
35:28 One word of wisdom
Links:
Dr. Nothando Wohlgeschaffen’s previous episode 172: https://www.theroadtoseven.com/theroadtosevenpodcast/nothando-wohlgeschaffen
Dr. Wohlgeschaffen’s Blog with resources - https://nothandoswan.com
Instagram: @nothandowohlgeschaffen
Complete Guide to Boundaries for Physicians: https://nothandoswan.com/mdboundaries
Liat Horovitz’s previous episode 170: https://www.theroadtoseven.com/theroadtosevenpodcast/liat-horovitz
Liat’s website - https://www.liathorovitz.com/
Results Club podcast - https://podcasts.apple.com/ca/podcast/results-club/id1541009037
Liat’s upcoming retreat - https://www.liathorovitz.com/revival-2023/
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